⏱ 20 min totalLinguine with Garlicky Clams and Peas
Per 1 serving · 295 g · 10 ingredients
of a 2,000 cal day
- Protein42g36% of calories
- Carbs56g47% of calories
- Fat8.9g17% of calories
- ✓ Protein-dense
At a glance
One serving of Linguine with Garlicky Clams and Peas (295 g) has 475 calories, with 42 g of protein, 56 g of carbohydrates and 8.9 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (84% DV), dietary fiber (31% DV) and Vitamin A (26% DV). Keep an eye on sodium and cholesterol, which provide 25% and 21% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Dietary fiber31%
- Vitamin A26%
- Thiamine32%
- Niacin26%
- Vitamin B12886%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K15%
- Riboflavin (B2)18%
- Vitamin B616%
- Folate (B9)15%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta
¼ tbsp Olive oil
½ cloves, minced Garlic
4 oz Clams
¼ cup Vegetable broth
½ fl oz White wine- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¼ cup Green peas
2 tbsp Parmesan cheese
½ tbsp, chopped Basil
Directions
- 1
Cook the linguine according to the package instructions. Drain and keep warm.
- 2
In a large nonstick skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for 1 minute.
- 3
Drain the clams, reserving 1/2 cup of the liquid (for original 4 serving recipe, 2 tbsp per serving).
- 4
Add the reserved clam juice, vegetable broth, white wine, and crushed red pepper flakes to the skillet. Bring to a boil, then reduce the heat and simmer for 5 minutes, stirring occasionally.
- 5
Add the clams and peas to the skillet and cook for 2 minutes or until thoroughly heated. Combine with the pasta and toss well.
- 6
Sprinkle with Parmesan cheese and fresh basil before serving.
Vitamins & minerals
Amounts for 1 serving (295 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 230 μg | 26% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 17 μg | 15% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 21 μg | 886% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 133 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 235 mg | 24% |
| Iron | 6 mg | 73% |
| Potassium | 929 mg | 20% |
| Magnesium | 134 mg | 32% |
| Phosphorus | 624 mg | 89% |
| Zinc | 3 mg | 27% |
| Copper | 0.4 mg | 43% |
| Manganese | 2 mg | 91% |
| Selenium | 102 μg | 185% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 459 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 30 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 191 μg | — |
| Serine | 2 g | — |
| Starch | 4 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 475 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Linguine with Garlicky Clams and Peas?
One serving of Linguine with Garlicky Clams and Peas (1 serving) has 475 calories, which works out to 161 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Linguine with Garlicky Clams and Peas high in protein?
Yes. It has 42 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).
Are Linguine with Garlicky Clams and Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Linguine with Garlicky Clams and Peas?
578 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Linguine with Garlicky Clams and Peas?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving