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Buttered Soy Sauce Rice⏱ 35 min total
Recipes

Buttered Soy Sauce Rice

Per 1 serving · 59 g · 3 ingredients

Calories
223
11%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    37g
    68% of calories
  • Fat
    6.1g
    25% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Buttered Soy Sauce Rice (59 g) has 223 calories, with 4 g of protein, 37 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (68% of calories). It is high in thiamine (23% DV), folate (b9) (27% DV) and iron (27% DV).

Per 100 g
376cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
37g
carbs minus fiber
Fiber
0.6g
0.2 g sugar

High in

20%+ of the daily value

  • Thiamine23%
  • Folate (B9)27%
  • Iron27%
  • Manganese23%

Good source of

10–19% of the daily value

  • Niacin14%
  • Pantothenic acid10%
  • Copper12%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 30 min
  1. 1

    Cook the rice according to the package instructions.

  2. 2

    Once cooked, add butter and soy sauce, stirring until the butter is melted and well combined.

  3. 3

    Serve immediately and enjoy.

Vitamins & minerals

Amounts for 1 serving (59 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A49 μg
5%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.3 mg
23%
Riboflavin (B2)0 mg
3%
Niacin2 mg
14%
Vitamin B60.1 mg
7%
Folate (B9)108 μg
27%
Vitamin B120 μg
1%
Pantothenic acid0.5 mg
10%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron2 mg
27%
Potassium68 mg
1%
Magnesium14 mg
3%
Phosphorus63 mg
9%
Zinc1 mg
5%
Copper0.1 mg
12%
Manganese1 mg
23%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene11 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol48 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 223 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Buttered Soy Sauce Rice?

One serving of Buttered Soy Sauce Rice (1 serving) has 223 calories, which works out to 376 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Buttered Soy Sauce Rice high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Buttered Soy Sauce Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Buttered Soy Sauce Rice?

338 mg per serving.

How much sugar is in Buttered Soy Sauce Rice?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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