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⏱ 40 min total
Recipes

Sesame Tempura Green Beans with Soy Dipping Sauce

Per 1 serving · 279 g · 8 ingredients

Calories
1,463
73%
of a 2,000 cal day
  • Protein
    4.8g
    1% of calories
  • Carbs
    24g
    6% of calories
  • Fat
    152g
    92% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Sesame Tempura Green Beans with Soy Dipping Sauce (279 g) has 1463 calories, with 4.8 g of protein, 24 g of carbohydrates and 152 g of fat. Most of its energy comes from fat (92% of calories). It is high in Vitamin E (218% DV), iron (20% DV) and copper (28% DV). Keep an eye on saturated fat, which provides 50% of the daily value.

Per 100 g
524cal
high energy density
Protein per 100 cal
0.3g
Net carbs
21g
carbs minus fiber
Fiber
2.7g
2.7 g sugar

High in

20%+ of the daily value

  • Vitamin E218%
  • Iron20%
  • Copper28%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin B611%
  • Phosphorus12%
  • Manganese17%
  • Selenium17%

Watch

20%+ of the daily value

  • Saturated fat50%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 20 min
  1. 1

    Trim the green beans and set aside.

  2. 2

    Heat 2 inches of vegetable oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F.

  3. 3

    While the oil heats, prepare the dipping sauce by mixing soy sauce, lime juice, and sugar until the sugar dissolves.

  4. 4

    In a bowl, whisk together the flour and sesame seeds, then whisk in the beer until smooth.

  5. 5

    Coat about 10 beans in the batter, then add them to the oil one at a time to keep them separate. Fry, turning, until golden, about 1 1/2 minutes. Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Repeat with the remaining beans.

  6. 6

    Serve the beans with the dipping sauce.

Vitamins & minerals

Amounts for 1 serving (279 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 μg
2%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E33 mg
218%
Vitamin K8 μg
7%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
8%
Vitamin B60.1 mg
11%
Folate (B9)32 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron2 mg
20%
Potassium188 mg
4%
Magnesium39 mg
9%
Phosphorus86 mg
12%
Zinc1 mg
6%
Copper0.3 mg
28%
Manganese0.4 mg
17%
Selenium9 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)3 g—
Alpha carotene39 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene216 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride28 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats108 g—
Phenylalanine0.2 g—
Polyunsaturated fats27 g—
Proline0.4 g—
Retinol0 μg—
Serine0.3 g—
Starch1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 33 g—
Total omega 621 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 1,463 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 278min
    Walking (3.5 mph)
  • 176min
    Cycling (moderate)
  • 122min
    Running (6 mph)
  • 206min
    Swimming laps

Common questions

How many calories are in Sesame Tempura Green Beans with Soy Dipping Sauce?

One serving of Sesame Tempura Green Beans with Soy Dipping Sauce (1 serving) has 1463 calories, which works out to 524 calories per 100 g. That is about 73% of a 2,000-calorie day.

Is Sesame Tempura Green Beans with Soy Dipping Sauce high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sesame Tempura Green Beans with Soy Dipping Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sesame Tempura Green Beans with Soy Dipping Sauce?

341 mg per serving.

How much sugar is in Sesame Tempura Green Beans with Soy Dipping Sauce?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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