Kirkland Signature Pink Salmon nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein17g83% of calories
- Carbs0g0% of calories
- Fat1.5g17% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Kirkland Signature Pink Salmon (โ cup, 85 g) has 80 calories, with 17 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (34% DV) and Vitamin D (73% DV).
High in
20%+ of the daily value
- Protein34%
- Vitamin D73%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 11 ฮผg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 320 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pink salmon (canned, drained, solids with bone)138
- Pink salmon (canned, solids with bone and liquid)129
- Chicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size106
- Chicken Of The Sea Pink salmon100
- Chicken of the Sea Wild Caught Alaskan Pink Salmon in Spring Water Packet, Low Sodium 2.5 oz100
- Chicken Of The Sea Pink Salmon, in Water, Alaskan, Skinless & Boneless, Wild Caught97
- Kirkland Signature Pink Salmon94
Similar foods
39 calPink salmon (canned, drained, solids with bone)1 ozโ41 cal
70 calChicken Of The Sea Pink salmon2 ยฝ ozโ10 cal
37 calPink salmon (canned, solids with bone and liquid)1 ozโ43 cal
150 calChicken Of The Sea Pink Salmon, Alaskan, Skinless & Boneless, Wild Caught, Recipe Size1 packet+70 cal
110 calChicken Of The Sea Pink Salmon, in Water, Alaskan, Skinless & Boneless, Wild Caught1 can drained+30 cal
70 calChicken of the Sea Wild Caught Alaskan Pink Salmon in Spring Water Packet, Low Sodium 2.5 oz1 packetโ10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kirkland Signature Pink Salmon?
One serving of Kirkland Signature Pink Salmon (โ cup) has 80 calories, which works out to 94 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Kirkland Signature Pink Salmon high in protein?
Yes. It has 17 g of protein per serving, and 83% of its calories come from protein (21 g of protein per 100 calories).
Is Kirkland Signature Pink Salmon keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kirkland Signature Pink Salmon?
240 mg per serving.
How much sugar is in Kirkland Signature Pink Salmon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pink salmon
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