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⏱ 20 min total
Recipes

Salmon Patties

Per 1 serving · 179 g · 7 ingredients

Calories
296
15%
of a 2,000 cal day
  • Protein
    34g
    46% of calories
  • Carbs
    5.5g
    7% of calories
  • Fat
    15g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Salmon Patties (179 g) has 296 calories, with 34 g of protein, 5.5 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (67% DV), Vitamin D (116% DV) and Vitamin K (55% DV). Keep an eye on sodium and cholesterol, which provide 31% and 93% of the daily value.

Per 100 g
165cal
medium energy density
Protein per 100 cal
11g
Net carbs
5g
carbs minus fiber
Fiber
0.4g
0.6 g sugar

High in

20%+ of the daily value

  • Protein67%
  • Vitamin D116%
  • Vitamin K55%
  • Riboflavin (B2)39%
  • Niacin56%
  • Vitamin B12254%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Vitamin E19%
  • Thiamine10%
  • Vitamin B617%
  • Folate (B9)10%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium31%
  • Cholesterol93%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Combine the drained salmon with the egg, bread crumbs, parsley, and salt and pepper to taste.

  2. 2

    Form the mixture into patties.

  3. 3

    Heat the oil in a pan over medium-high heat.

  4. 4

    Add the patties to the pan and cook, flipping once, until golden brown on each side.

  5. 5

    Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (179 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A119 μg
13%
Vitamin C5 mg
6%
Vitamin D17 μg
116%
Vitamin E3 mg
19%
Vitamin K66 μg
55%
Thiamine0.1 mg
10%
Riboflavin (B2)1 mg
39%
Niacin9 mg
56%
Vitamin B60.2 mg
17%
Folate (B9)41 μg
10%
Vitamin B126 μg
254%
Pantothenic acid1 mg
29%
Choline248 mg
45%

Minerals

NutrientAmount% Daily Value
Calcium367 mg
37%
Iron2 mg
29%
Potassium482 mg
10%
Magnesium47 mg
11%
Phosphorus542 mg
77%
Zinc2 mg
17%
Copper0.1 mg
16%
Manganese0.1 mg
5%
Selenium62 μg
112%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.5 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene192 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.4 g—
Fluoride1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol103 μg—
Serine2 g—
Starch4 g—
Sucrose0 g—
Theobromine0 mg—
Threonine2 g—
Total omega 32 g—
Total omega 62 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D317 μg—

Burning 296 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Salmon Patties?

One serving of Salmon Patties (1 serving) has 296 calories, which works out to 165 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Salmon Patties high in protein?

Yes. It has 34 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).

Are Salmon Patties keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Salmon Patties?

710 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Salmon Patties?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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