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Salmon Salad Wrap⏱ 10 min total
Recipes

Salmon Salad Wrap

Per 1 serving · 279 g · 6 ingredients

Calories
351
18%
of a 2,000 cal day
  • Protein
    34g
    39% of calories
  • Carbs
    28g
    32% of calories
  • Fat
    11g
    29% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Salmon Salad Wrap (279 g) has 351 calories, with 34 g of protein, 28 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (69% DV), Vitamin A (23% DV) and Vitamin D (118% DV). Keep an eye on sodium and cholesterol, which provide 38% and 36% of the daily value.

Per 100 g
126cal
low energy density
Protein per 100 cal
9.8g
Net carbs
26g
carbs minus fiber
Fiber
2.4g
4 g sugar

High in

20%+ of the daily value

  • Protein69%
  • Vitamin A23%
  • Vitamin D118%
  • Vitamin K128%
  • Thiamine26%
  • Riboflavin (B2)30%

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Vitamin E17%
  • Vitamin B619%
  • Potassium17%
  • Magnesium19%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium38%
  • Cholesterol36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Place the wrap on a flat surface.

  2. 2

    Spread cream cheese evenly over the wrap.

  3. 3

    Along one edge, layer the tomato, cucumber, baby spinach leaves, and salmon.

  4. 4

    Roll the wrap up tightly to enclose the filling and cut in half.

Vitamins & minerals

Amounts for 1 serving (279 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A207 μg
23%
Vitamin C15 mg
16%
Vitamin D18 μg
118%
Vitamin E3 mg
17%
Vitamin K154 μg
128%
Thiamine0.3 mg
26%
Riboflavin (B2)0.4 mg
30%
Niacin11 mg
70%
Vitamin B60.3 mg
19%
Folate (B9)130 μg
33%
Vitamin B126 μg
257%
Pantothenic acid1 mg
21%
Choline122 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium463 mg
46%
Iron3 mg
44%
Potassium810 mg
17%
Magnesium81 mg
19%
Phosphorus602 mg
86%
Zinc2 mg
16%
Copper0.2 mg
25%
Manganese1 mg
27%
Selenium61 μg
110%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene43 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene1,881 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.4 g—
Fluoride16 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose1 g—
Leucine3 g—
Lycopene1,029 μg—
Lysine3 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol48 μg—
Serine2 g—
Starch20 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine2 g—
Total omega 31 g—
Total omega 60.1 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D318 μg—

Burning 351 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Salmon Salad Wrap?

One serving of Salmon Salad Wrap (1 serving) has 351 calories, which works out to 126 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Salmon Salad Wrap high in protein?

Yes. It has 34 g of protein per serving, and 39% of its calories come from protein (9.8 g of protein per 100 calories).

Is Salmon Salad Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salmon Salad Wrap?

870 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Salmon Salad Wrap?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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