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Salmon Crackers⏱ 10 min total
Recipes

Salmon Crackers

Per 1 serving · 96 g · 5 ingredients

Calories
230
12%
of a 2,000 cal day
  • Protein
    15g
    25% of calories
  • Carbs
    24g
    42% of calories
  • Fat
    8.2g
    32% of calories
Portion

At a glance

One serving of Salmon Crackers (96 g) has 230 calories, with 15 g of protein, 24 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (29% DV), Vitamin D (42% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
239cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
23g
carbs minus fiber
Fiber
0.9g
1.7 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Vitamin D42%
  • Riboflavin (B2)21%
  • Niacin32%
  • Vitamin B1298%
  • Iron26%

Good source of

10–19% of the daily value

  • Thiamine19%
  • Folate (B9)12%
  • Pantothenic acid12%
  • Calcium16%
  • Copper10%
  • Manganese10%

Watch

20%+ of the daily value

  • Sodium23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Drain salmon.

  2. 2

    Mix the cream cheese and salmon.

  3. 3

    When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on crackers. Enjoy!

Vitamins & minerals

Amounts for 1 serving (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A47 μg
5%
Vitamin C1 mg
1%
Vitamin D6 μg
42%
Vitamin E1 mg
6%
Vitamin K10 μg
8%
Thiamine0.2 mg
19%
Riboflavin (B2)0.3 mg
21%
Niacin5 mg
32%
Vitamin B60.1 mg
7%
Folate (B9)47 μg
12%
Vitamin B122 μg
98%
Pantothenic acid1 mg
12%
Choline45 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron2 mg
26%
Potassium246 mg
5%
Magnesium23 mg
5%
Phosphorus227 mg
32%
Zinc1 mg
7%
Copper0.1 mg
10%
Manganese0.2 mg
10%
Selenium21 μg
38%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene29 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.4 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol45 μg—
Serine1 g—
Starch21 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D36 μg—

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Salmon Crackers?

One serving of Salmon Crackers (1 serving) has 230 calories, which works out to 239 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Salmon Crackers high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Salmon Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salmon Crackers?

525 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Salmon Crackers?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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