Saltines (includes oyster crackers, soda crackers, soup crackers) nutrition facts
Per 1 cracker square · 3 g
of a 2,000 cal day
- Protein0.3g9% of calories
- Carbs2.2g69% of calories
- Fat0.3g21% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Saltines (includes oyster crackers, soda crackers, soup crackers) (1 cracker square, 3 g) has 13 calories, with 0.3 g of protein, 2.2 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 1 cracker square (3 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 5 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premium Saltine Crackers, Original438
- Great Value Saltine Crackers438
- Saltines (unsalted tops, includes oyster crackers, soda crackers, soup crackers)433
- Saltines (low-salt, includes oyster crackers, soda crackers, soup crackers)420
- Saltines (includes oyster crackers, soda crackers, soup crackers)417
- Whole wheat saltine crackers (multigrain)398
- Saltines (fat-free, low-sodium)394
Similar foods
13 calSaltines (low-salt, includes oyster crackers, soda crackers, soup crackers)1 cracker+1 cal
13 calSaltines (unsalted tops, includes oyster crackers, soda crackers, soup crackers)1 cracker+1 cal
20 calSaltines (fat-free, low-sodium)1 saltine+8 cal
56 calWhole wheat saltine crackers (multigrain)1 serving+44 cal
70 calPremium Saltine Crackers, Original5 crackers+58 cal
70 calGreat Value Saltine Crackers5 crackers+58 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Saltines (includes oyster crackers, soda crackers, soup crackers)?
One serving of Saltines (includes oyster crackers, soda crackers, soup crackers) (1 cracker square) has 13 calories, which works out to 417 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Are Saltines (includes oyster crackers, soda crackers, soup crackers) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Saltines (includes oyster crackers, soda crackers, soup crackers) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Saltines (includes oyster crackers, soda crackers, soup crackers)?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Saltines (includes oyster crackers, soda crackers, soup crackers)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
