Premium Saltine Crackers, Original nutrition facts
Per 5 crackers ยท 16 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs12g73% of calories
- Fat1.5g21% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Premium Saltine Crackers, Original (5 crackers, 16 g) has 70 calories, with 1 g of protein, 12 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 crackers (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premium Saltine Crackers, Original438
- Great Value Saltine Crackers438
- Saltines (unsalted tops, includes oyster crackers, soda crackers, soup crackers)433
- Saltines (low-salt, includes oyster crackers, soda crackers, soup crackers)420
- Saltines (includes oyster crackers, soda crackers, soup crackers)417
- Whole wheat saltine crackers (multigrain)398
- Saltines (fat-free, low-sodium)394
Similar foods
13 calSaltines (includes oyster crackers, soda crackers, soup crackers)1 cracker squareโ57 cal
13 calSaltines (low-salt, includes oyster crackers, soda crackers, soup crackers)1 crackerโ57 cal
13 calSaltines (unsalted tops, includes oyster crackers, soda crackers, soup crackers)1 crackerโ57 cal
20 calSaltines (fat-free, low-sodium)1 saltineโ50 cal
56 calWhole wheat saltine crackers (multigrain)1 servingโ14 cal
70 calGreat Value Saltine Crackers5 crackerssame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Premium Saltine Crackers, Original?
One serving of Premium Saltine Crackers, Original (5 crackers) has 70 calories, which works out to 438 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Premium Saltine Crackers, Original high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Premium Saltine Crackers, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Premium Saltine Crackers, Original?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Premium Saltine Crackers, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with saltine crackers, original
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