Whole wheat saltine crackers (multigrain) nutrition facts
Per 1 serving · 14 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs9.6g69% of calories
- Fat1.5g24% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Whole wheat saltine crackers (multigrain) (1 serving, 14 g) has 56 calories, with 1 g of protein, 9.6 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 1 serving (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 31 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premium Saltine Crackers, Original438
- Great Value Saltine Crackers438
- Saltines (unsalted tops, includes oyster crackers, soda crackers, soup crackers)433
- Saltines (low-salt, includes oyster crackers, soda crackers, soup crackers)420
- Saltines (includes oyster crackers, soda crackers, soup crackers)417
- Whole wheat saltine crackers (multigrain)398
- Saltines (fat-free, low-sodium)394
Similar foods
13 calSaltines (includes oyster crackers, soda crackers, soup crackers)1 cracker square−43 cal
13 calSaltines (low-salt, includes oyster crackers, soda crackers, soup crackers)1 cracker−43 cal
13 calSaltines (unsalted tops, includes oyster crackers, soda crackers, soup crackers)1 cracker−43 cal
20 calSaltines (fat-free, low-sodium)1 saltine−36 cal
70 calPremium Saltine Crackers, Original5 crackers+14 cal
70 calGreat Value Saltine Crackers5 crackers+14 cal
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Whole wheat saltine crackers (multigrain)?
One serving of Whole wheat saltine crackers (multigrain) (1 serving) has 56 calories, which works out to 398 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Are Whole wheat saltine crackers (multigrain) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Whole wheat saltine crackers (multigrain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole wheat saltine crackers (multigrain)?
170 mg per serving.
How much sugar is in Whole wheat saltine crackers (multigrain)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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