Saltines (fat-free, low-sodium) nutrition facts
Per 1 saltine · 5 g
of a 2,000 cal day
- Protein0.5g10% of calories
- Carbs4.1g85% of calories
- Fat0.1g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Saltines (fat-free, low-sodium) (1 saltine, 5 g) has 20 calories, with 0.5 g of protein, 4.1 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for 1 saltine (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 6 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premium Saltine Crackers, Original438
- Great Value Saltine Crackers438
- Saltines (unsalted tops, includes oyster crackers, soda crackers, soup crackers)433
- Saltines (low-salt, includes oyster crackers, soda crackers, soup crackers)420
- Saltines (includes oyster crackers, soda crackers, soup crackers)417
- Whole wheat saltine crackers (multigrain)398
- Saltines (fat-free, low-sodium)394
Similar foods
13 calSaltines (includes oyster crackers, soda crackers, soup crackers)1 cracker square−7 cal
13 calSaltines (low-salt, includes oyster crackers, soda crackers, soup crackers)1 cracker−7 cal
13 calSaltines (unsalted tops, includes oyster crackers, soda crackers, soup crackers)1 cracker−7 cal
56 calWhole wheat saltine crackers (multigrain)1 serving+36 cal
70 calPremium Saltine Crackers, Original5 crackers+50 cal
70 calGreat Value Saltine Crackers5 crackers+50 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Saltines (fat-free, low-sodium)?
One serving of Saltines (fat-free, low-sodium) (1 saltine) has 20 calories, which works out to 394 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Saltines (fat-free, low-sodium) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Saltines (fat-free, low-sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Saltines (fat-free, low-sodium)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Saltines (fat-free, low-sodium)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
