Great Value Saltine Crackers nutrition facts
Per 5 crackers · 16 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs12g73% of calories
- Fat1.5g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Great Value Saltine Crackers (5 crackers, 16 g) has 70 calories, with 1 g of protein, 12 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (73% of calories).
Vitamins & minerals
Amounts for 5 crackers (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Saltine Crackers438
- Premium Saltine Crackers, Original438
- Saltines (unsalted tops, includes oyster crackers, soda crackers, soup crackers)433
- Saltines (low-salt, includes oyster crackers, soda crackers, soup crackers)420
- Saltines (includes oyster crackers, soda crackers, soup crackers)417
- Whole wheat saltine crackers (multigrain)398
- Saltines (fat-free, low-sodium)394
Similar foods
13 calSaltines (includes oyster crackers, soda crackers, soup crackers)1 cracker square−57 cal
13 calSaltines (low-salt, includes oyster crackers, soda crackers, soup crackers)1 cracker−57 cal
13 calSaltines (unsalted tops, includes oyster crackers, soda crackers, soup crackers)1 cracker−57 cal
20 calSaltines (fat-free, low-sodium)1 saltine−50 cal
56 calWhole wheat saltine crackers (multigrain)1 serving−14 cal
70 calPremium Saltine Crackers, Original5 crackerssame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Great Value Saltine Crackers?
One serving of Great Value Saltine Crackers (5 crackers) has 70 calories, which works out to 438 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Great Value Saltine Crackers high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Saltine Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Saltine Crackers?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Saltine Crackers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with saltine crackers
More snacks & sweets
View all
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped
126 calWheat English muffin (toasted)1 muffin
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin