cherry image
Salmon Penne⏱ 30 min total
Recipes

Salmon Penne

Per 1 serving · 331 g · 6 ingredients

Calories
326
16%
of a 2,000 cal day
  • Protein
    24g
    28% of calories
  • Carbs
    54g
    62% of calories
  • Fat
    4.1g
    11% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Salmon Penne (331 g) has 326 calories, with 24 g of protein, 54 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (48% DV), dietary fiber (37% DV) and Vitamin C (37% DV).

Per 100 g
98cal
low energy density
Protein per 100 cal
7.4g
Net carbs
43g
carbs minus fiber
Fiber
10g
5.5 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Dietary fiber37%
  • Vitamin C37%
  • Vitamin D55%
  • Vitamin K97%
  • Thiamine30%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin E13%
  • Riboflavin (B2)18%
  • Choline12%
  • Potassium18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min
  1. 1

    Cook the whole wheat pasta according to package instructions and set aside.

  2. 2

    Blend the cherry tomatoes, then combine with minced garlic and chopped onions in a pan. Heat until simmering.

  3. 3

    Add the canned salmon and chopped tomatoes to the sauce, stirring until heated through.

  4. 4

    Serve the sauce over the cooked pasta and enjoy.

Vitamins & minerals

Amounts for 1 serving (331 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A105 μg
12%
Vitamin C33 mg
37%
Vitamin D8 μg
55%
Vitamin E2 mg
13%
Vitamin K117 μg
97%
Thiamine0.4 mg
30%
Riboflavin (B2)0.2 mg
18%
Niacin8 mg
52%
Vitamin B60.4 mg
31%
Folate (B9)91 μg
23%
Vitamin B123 μg
117%
Pantothenic acid1 mg
22%
Choline64 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium241 mg
24%
Iron4 mg
46%
Potassium851 mg
18%
Magnesium128 mg
30%
Phosphorus424 mg
61%
Zinc2 mg
22%
Copper0.4 mg
48%
Manganese2 mg
91%
Selenium65 μg
117%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene166 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene1,038 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.4 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Fluoride4 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene4,233 μg—
Lysine1 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol11 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60.1 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D38 μg—

Burning 326 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Salmon Penne?

One serving of Salmon Penne (1 serving) has 326 calories, which works out to 98 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Salmon Penne high in protein?

It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Salmon Penne keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salmon Penne?

237 mg per serving.

How much sugar is in Salmon Penne?

5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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