⏱ 15 min totalSalmon Salad Sandwich
Per 1 serving · 231 g · 9 ingredients
of a 2,000 cal day
- Protein27g30% of calories
- Carbs35g39% of calories
- Fat12g31% of calories
- ✓ Protein-dense
At a glance
One serving of Salmon Salad Sandwich (231 g) has 357 calories, with 27 g of protein, 35 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (54% DV), Vitamin D (83% DV) and thiamine (27% DV). Keep an eye on sodium and cholesterol, which provide 33% and 26% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin D83%
- Thiamine27%
- Riboflavin (B2)30%
- Niacin56%
- Folate (B9)24%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C11%
- Vitamin E14%
- Vitamin K11%
- Vitamin B614%
- Pantothenic acid19%
Watch
20%+ of the daily value
- Sodium33%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Pink salmon
1 tbsp chopped Onion
½ tbsp Lemon juice
¼ tbsp Olive oil
¹⁄₁₆ tsp Black pepper
1 tbsp Cream cheese
2 slice, regular Rye bread
2 slice, medium Tomatoes
1 leaf inner Romaine lettuce
Directions
- 1
In a medium bowl, combine the salmon, onion, lemon juice, olive oil, and pepper. Mix well.
- 2
Spread the cream cheese evenly on half of the bread slices and top with the salmon mixture.
- 3
Add tomato slices and lettuce, then place the remaining slices of bread on top. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 12 μg | 83% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 4 μg | 181% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 90 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 319 mg | 32% |
| Iron | 3 mg | 34% |
| Potassium | 560 mg | 12% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 440 mg | 63% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 28% |
| Selenium | 54 μg | 98% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 498 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.3 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 41 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 12 μg | — |
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Salmon Salad Sandwich?
One serving of Salmon Salad Sandwich (1 serving) has 357 calories, which works out to 155 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Salmon Salad Sandwich high in protein?
Yes. It has 27 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Salmon Salad Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salmon Salad Sandwich?
767 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salmon Salad Sandwich?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving