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Phillips Lobster, Claw & Knuckle
Fish & SeafoodPhillips

Phillips Lobster, Claw & Knuckle nutrition facts

Per 5 oz · 141 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    27g
    92% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Phillips Lobster, Claw & Knuckle (5 oz, 141 g) has 130 calories, with 27 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (54% DV). Keep an eye on sodium and cholesterol, which provide 30% and 68% of the daily value.

Per 100 g
92cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein54%

Good source of

10–19% of the daily value

  • Calcium14%

Watch

20%+ of the daily value

  • Sodium30%
  • Cholesterol68%

Vitamins & minerals

Amounts for 5 oz (141 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium135 mg
14%
Iron0 mg
0%
Potassium324 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Phillips Lobster, Claw & Knuckle?

One serving of Phillips Lobster, Claw & Knuckle (5 oz) has 130 calories, which works out to 92 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Phillips Lobster, Claw & Knuckle high in protein?

Yes. It has 27 g of protein per serving, and 92% of its calories come from protein (21 g of protein per 100 calories).

Is Phillips Lobster, Claw & Knuckle keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Phillips Lobster, Claw & Knuckle?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Phillips Lobster, Claw & Knuckle?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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