Lobster Stuffed Mushrooms
Per 1 serving · 108 g · 6 ingredients
of a 2,000 cal day
- Protein6.3g37% of calories
- Carbs4.3g25% of calories
- Fat2.9g38% of calories
- ✓ Low fat
At a glance
One serving of Lobster Stuffed Mushrooms (108 g) has 65 calories, with 6.3 g of protein, 4.3 g of carbohydrates and 2.9 g of fat. Most of its energy comes from fat (38% of calories). It is high in niacin (25% DV), pantothenic acid (25% DV) and phosphorus (23% DV).
High in
20%+ of the daily value
- Niacin25%
- Pantothenic acid25%
- Phosphorus23%
- Copper47%
- Selenium48%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B610%
- Vitamin B1214%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ spray , about 1/3 second Cooking spray
1 mushroom, whole Portobello mushrooms
¹⁄₁₆ cup Northern lobster
½ tbsp Parmesan cheese
¼ oz Cream cheese- ½ tbsp Parmesan cheese
Directions
- 1
Preheat the oven to 375°F. Spray a 13 x 9-inch pan with nonstick cooking spray.
- 2
Clean the mushrooms and gently remove the stems. Chop the stems into small pieces and set aside.
- 3
Cut the lobster into small chunks. Mix the lobster chunks, chopped mushroom stems, grated Parmesan cheese, and softened cream cheese together. Stuff the mushroom caps with this mixture.
- 4
Place the stuffed mushrooms in the prepared pan. Sprinkle with shredded Parmesan and bake for 20 minutes.
Vitamins & minerals
Amounts for 1 serving (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 0.3 mg | 4% |
| Potassium | 358 mg | 8% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 158 mg | 23% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 47% |
| Manganese | 0.1 mg | 3% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 23 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 65 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Lobster Stuffed Mushrooms?
One serving of Lobster Stuffed Mushrooms (1 serving) has 65 calories, which works out to 60 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Are Lobster Stuffed Mushrooms high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lobster Stuffed Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lobster Stuffed Mushrooms?
179 mg per serving.
How much sugar is in Lobster Stuffed Mushrooms?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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