⏱ 20 min totalChilled Lobster Salad
Per 1 serving · 425 g · 9 ingredients
of a 2,000 cal day
- Protein36g41% of calories
- Carbs24g27% of calories
- Fat13g32% of calories
- ✓ Protein-dense
At a glance
One serving of Chilled Lobster Salad (425 g) has 341 calories, with 36 g of protein, 24 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (72% DV), Vitamin C (26% DV) and Vitamin E (24% DV). Keep an eye on sodium and cholesterol, which provide 49% and 83% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Vitamin C26%
- Vitamin E24%
- Vitamin K32%
- Niacin30%
- Vitamin B626%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A16%
- Calcium19%
- Iron17%
- Potassium18%
- Manganese15%
Watch
20%+ of the daily value
- Sodium49%
- Cholesterol83%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Northern lobster
¾ cup Sweet corn
½ cup cherry tomatoes Cherry tomatoes
½ tbsp chopped Chives
½ lemon yields Lemon juice
2 tsp Olive oil- 🥄½ dash Salt
½ dash Black pepper
½ cup shredded Romaine lettuce
Directions
- 1
Cook the corn in boiling water for about 4-5 minutes, then set aside to cool.
- 2
Chop the chilled lobster meat into large bite-sized chunks and add to a bowl.
- 3
Add the tomatoes, chives, lemon juice, olive oil, salt, and freshly cracked pepper to the bowl and toss to combine.
- 4
Place lettuce leaves on two plates, top each plate with the lobster salad, and enjoy!
Vitamins & minerals
Amounts for 1 serving (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 141 μg | 16% |
| Vitamin C | 24 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 39 μg | 32% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 3 mg | 69% |
| Choline | 166 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 185 mg | 19% |
| Iron | 1 mg | 17% |
| Potassium | 830 mg | 18% |
| Magnesium | 103 mg | 24% |
| Phosphorus | 399 mg | 57% |
| Zinc | 7 mg | 68% |
| Copper | 3 mg | 302% |
| Manganese | 0.3 mg | 15% |
| Selenium | 125 μg | 227% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,629 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.4 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 341 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Chilled Lobster Salad?
One serving of Chilled Lobster Salad (1 serving) has 341 calories, which works out to 80 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Chilled Lobster Salad high in protein?
Yes. It has 36 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).
Is Chilled Lobster Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chilled Lobster Salad?
1137 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chilled Lobster Salad?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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