⏱ 12 min totalFish Stick Wrap
Per 1 serving · 173 g · 3 ingredients
of a 2,000 cal day
- Protein16g14% of calories
- Carbs52g45% of calories
- Fat21g41% of calories
At a glance
One serving of Fish Stick Wrap (173 g) has 460 calories, with 16 g of protein, 52 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (32% DV), Vitamin E (53% DV) and thiamine (30% DV). Keep an eye on sodium and saturated fat, which provide 41% and 24% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin E53%
- Thiamine30%
- Niacin22%
- Folate (B9)21%
- Vitamin B1245%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Riboflavin (B2)17%
- Choline10%
- Magnesium10%
- Copper17%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the fish fingers according to the package directions until crisp and heated through.
- 2
Warm the tortilla briefly so it’s pliable.
- 3
Arrange the cooked fish fingers in the center of the tortilla, drizzle with ketchup, and roll up into a snug wrap.
Vitamins & minerals
Amounts for 1 serving (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 53% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 3 mg | 31% |
| Potassium | 332 mg | 7% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 306 mg | 44% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 20% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 167 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,506 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 43 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Fish Stick Wrap?
One serving of Fish Stick Wrap (1 serving) has 460 calories, which works out to 266 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Fish Stick Wrap high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fish Stick Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fish Stick Wrap?
944 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fish Stick Wrap?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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