Alaska pollock (cooked, not previously frozen) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein17g97% of calories
- Carbs0g0% of calories
- Fat0.2g3% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Alaska pollock (cooked, not previously frozen) (3 oz, 85 g) has 68 calories, with 17 g of protein, 0 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (97% of calories). It is high in protein (33% DV) and phosphorus (25% DV).
High in
20%+ of the daily value
- Protein33%
- Phosphorus25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 309 mg | 7% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 175 mg | 25% |
| Zinc | 0.4 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Walleye pollock (cooked, dry heat)111
- Trident Alaska Pollock Burgers106
- Buena Ventura Salted Alaska Pollock Fillets95
- Alaska pollock (cooked, not previously frozen)80
- Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless80
- Alaska pollock (raw, not previously frozen)70
- Alaska pollock (raw)56
Similar foods
90 calWholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless4 oz+22 cal
105 calBuena Ventura Salted Alaska Pollock Fillets4 oz.+37 cal
120 calTrident Alaska Pollock Burgers1 burger+52 cal- 48 cal
Alaska pollock (raw)3 oz−20 cal 
94 calWalleye pollock (cooked, dry heat)3 oz+26 cal
60 calAlaska pollock (raw, not previously frozen)3 oz−8 cal
Burning 68 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Alaska pollock (cooked, not previously frozen)?
One serving of Alaska pollock (cooked, not previously frozen) (3 oz) has 68 calories, which works out to 80 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Alaska pollock (cooked, not previously frozen) high in protein?
Yes. It has 17 g of protein per serving, and 97% of its calories come from protein (24 g of protein per 100 calories).
Is Alaska pollock (cooked, not previously frozen) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Alaska pollock (cooked, not previously frozen)?
141 mg per serving.
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