Atlantic Capes Fisheries IQF Scallops nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein15g78% of calories
- Carbs3g16% of calories
- Fat0.5g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Atlantic Capes Fisheries IQF Scallops (4 oz, 113 g) has 80 calories, with 15 g of protein, 3 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 0.5 mg | 6% |
| Potassium | 329 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calScallops (raw, mixed species)1 oz−60 cal
90 calEast Coast Seafood Japanese Hokkaido Scallops½ cup+10 cal
100 calKirkland Signature Wild Caught Sea Scallops4 scallops+20 cal
90 calTrader Joe's Jumbo Sea Scallops6 pieces+10 cal
100 calTrader Joe's Peruvian Bay Scallops10 pieces+20 cal
90 calSeaquest Seafood Corporation Frozen Bay Scallops½ cup+10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Atlantic Capes Fisheries IQF Scallops?
One serving of Atlantic Capes Fisheries IQF Scallops (4 oz) has 80 calories, which works out to 71 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Atlantic Capes Fisheries IQF Scallops high in protein?
Yes. It has 15 g of protein per serving, and 78% of its calories come from protein (19 g of protein per 100 calories).
Are Atlantic Capes Fisheries IQF Scallops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atlantic Capes Fisheries IQF Scallops?
150 mg per serving.
How much sugar is in Atlantic Capes Fisheries IQF Scallops?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
