Trader Joe's Peruvian Bay Scallops nutrition facts

One serving of Trader Joe's Peruvian Bay Scallops (10 pieces) has 100 calories, which works out to 88 calories per 100 g. That is about 5% of a 2,000-calorie day.

Yes. It has 17 g of protein per serving, and 65% of its calories come from protein (17 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.