⏱ 70 min totalSkinny Scalloped Potato Gratin
Per 1 serving · 342 g · 11 ingredients
of a 2,000 cal day
- Protein12g13% of calories
- Carbs47g50% of calories
- Fat16g37% of calories
At a glance
One serving of Skinny Scalloped Potato Gratin (342 g) has 373 calories, with 12 g of protein, 47 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (25% DV), dietary fiber (20% DV) and Vitamin C (56% DV). Keep an eye on saturated fat, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber20%
- Vitamin C56%
- Thiamine20%
- Riboflavin (B2)21%
- Vitamin B660%
Good source of
10–19% of the daily value
- Vitamin A15%
- Niacin17%
- Folate (B9)12%
- Magnesium17%
- Zinc16%
- Manganese16%
Watch
20%+ of the daily value
- Saturated fat44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Olive oil
1 ⅔ cup, diced Potato
½ tbsp Butter- 🥄¼ dash Salt
⅛ tsp Garlic powder
¼ dash Black pepper
¾ oz Cheddar cheese- ¼ cup 2% milk
½ tsp Thyme
¼ leaf Bay leaf
¹⁄₁₆ tsp Nutmeg
Directions
- 1
Preheat the oven to 425°F. Lightly grease an 11x7-inch baking dish with the olive oil.
- 2
Melt the butter. In a large bowl, toss the sliced potatoes with the melted butter, salt, garlic powder, and freshly ground black pepper until evenly coated.
- 3
Arrange half of the potatoes in the prepared dish and sprinkle with about 1/4 cup (roughly 1 oz) of the cheddar. Layer the remaining potatoes on top.
- 4
In a small saucepan, heat the milk with the thyme, bay leaf, and nutmeg until just at a simmer. Remove from heat, discard the bay leaf, and pour the infused milk evenly over the potatoes.
- 5
Top with the remaining cheddar and bake uncovered for 45 to 50 minutes, until the potatoes are tender and the top is golden and bubbly. Let rest 10 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (342 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 139 μg | 15% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 251 mg | 25% |
| Iron | 2 mg | 26% |
| Potassium | 1,164 mg | 25% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 303 mg | 43% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.4 mg | 16% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 136 μg | — |
| Serine | 0.5 g | — |
| Starch | 39 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Skinny Scalloped Potato Gratin?
One serving of Skinny Scalloped Potato Gratin (1 serving) has 373 calories, which works out to 109 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Skinny Scalloped Potato Gratin high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skinny Scalloped Potato Gratin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skinny Scalloped Potato Gratin?
221 mg per serving.
How much sugar is in Skinny Scalloped Potato Gratin?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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