Seaquest Seafood Corporation Frozen Bay Scallops nutrition facts

One serving of Seaquest Seafood Corporation Frozen Bay Scallops (½ cup) has 90 calories, which works out to 82 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Yes. It has 17 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.