⏱ 18 min totalRosemary Lemon Grilled Scallops
Per 1 serving · 259 g · 6 ingredients
of a 2,000 cal day
- Protein28g50% of calories
- Carbs9.3g17% of calories
- Fat8g33% of calories
- ✓ Protein-dense
At a glance
One serving of Rosemary Lemon Grilled Scallops (259 g) has 224 calories, with 28 g of protein, 9.3 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (55% DV), Vitamin B12 (133% DV) and choline (27% DV). Keep an eye on sodium, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin B12133%
- Choline27%
- Phosphorus109%
- Selenium53%
Good source of
10–19% of the daily value
- Vitamin C11%
- Niacin10%
- Vitamin B612%
- Folate (B9)11%
- Pantothenic acid11%
- Iron13%
Watch
20%+ of the daily value
- Sodium45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Rosemary
½ tbsp Olive oil- 🥄1 dash Salt
1 dash Black pepper
½ lemon yields Lemon juice
8 oz Scallops
Directions
- 1
Preheat grill to medium-high.
- 2
Pluck leaves from center of rosemary sprig, leaving leaves on both ends. Chop leaves finely.
- 3
Skewer scallops on center of rosemary sprig.
- 4
Rub scallops with olive oil, sprinkle on chopped rosemary, and salt and pepper, to taste.
- 5
Grill on medium high for 3-4 minutes per side. Grill 1/2 lemon at the same time. Remove from grill and serve with the lemon wedge. Enjoy!
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 9 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 3 μg | 133% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 149 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 502 mg | 11% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 761 mg | 109% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 2% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 2 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Rosemary Lemon Grilled Scallops?
One serving of Rosemary Lemon Grilled Scallops (1 serving) has 224 calories, which works out to 86 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Rosemary Lemon Grilled Scallops high in protein?
Yes. It has 28 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Are Rosemary Lemon Grilled Scallops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rosemary Lemon Grilled Scallops?
1045 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rosemary Lemon Grilled Scallops?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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