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Scallops Carpaccio With Mango and Parmesan⏱ 10 min total
Recipes

Scallops Carpaccio With Mango and Parmesan

Per 1 serving · 90 g · 4 ingredients

Calories
92
5%
of a 2,000 cal day
  • Protein
    9.6g
    42% of calories
  • Carbs
    5.9g
    26% of calories
  • Fat
    3.3g
    32% of calories
Portion

At a glance

One serving of Scallops Carpaccio With Mango and Parmesan (90 g) has 92 calories, with 9.6 g of protein, 5.9 g of carbohydrates and 3.3 g of fat. Most of its energy comes from protein (42% of calories). It is high in Vitamin B12 (37% DV) and phosphorus (35% DV).

Per 100 g
102cal
low energy density
Protein per 100 cal
10g
Net carbs
5g
carbs minus fiber
Fiber
0.4g
3.6 g sugar

High in

20%+ of the daily value

  • Vitamin B1237%
  • Phosphorus35%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Cook scallops. Arrange the scallops on a plate. Drizzle with olive oil and season with salt and pepper to taste. Top with thinly sliced mango and sprinkle with Parmesan cheese.

Vitamins & minerals

Amounts for 1 serving (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K2 μg
2%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.1 mg
6%
Folate (B9)21 μg
5%
Vitamin B121 μg
37%
Pantothenic acid0.2 mg
4%
Choline40 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron0.3 mg
4%
Potassium166 mg
4%
Magnesium18 mg
4%
Phosphorus242 mg
35%
Zinc1 mg
7%
Copper0 mg
4%
Manganese0 mg
1%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene170 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene1 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.3 g—
Proline0.5 g—
Retinol15 μg—
Serine0.4 g—
Starch1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 92 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Scallops Carpaccio With Mango and Parmesan?

One serving of Scallops Carpaccio With Mango and Parmesan (1 serving) has 92 calories, which works out to 102 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Is Scallops Carpaccio With Mango and Parmesan high in protein?

Not especially. It has 9.6 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Scallops Carpaccio With Mango and Parmesan keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Scallops Carpaccio With Mango and Parmesan?

336 mg per serving.

How much sugar is in Scallops Carpaccio With Mango and Parmesan?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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