Food Lion Fillets, Boneless, Swai, Family Size nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein19g89% of calories
- Carbs0g0% of calories
- Fat1g11% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Food Lion Fillets, Boneless, Swai, Family Size (4 oz, 112 g) has 80 calories, with 19 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (89% of calories). It is high in protein (38% DV).
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 360 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calGiant Mahi-mahi fillets4 oz+20 cal
100 calMarketside Mahi Mahi Fillets Skinless1 fillet+20 cal
90 calKroger Boneless & Skinless Swai4 oz+10 cal
95 calKirkland Signature Mahi Mahi, Pacific Wild Caught1 portion+15 cal
24 calMahi-mahi (raw)1 oz−56 cal
173 calMahi-mahi (cooked, dry heat)1 fillet+93 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Food Lion Fillets, Boneless, Swai, Family Size?
One serving of Food Lion Fillets, Boneless, Swai, Family Size (4 oz) has 80 calories, which works out to 71 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Food Lion Fillets, Boneless, Swai, Family Size high in protein?
Yes. It has 19 g of protein per serving, and 89% of its calories come from protein (24 g of protein per 100 calories).
Is Food Lion Fillets, Boneless, Swai, Family Size keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Food Lion Fillets, Boneless, Swai, Family Size?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food Lion Fillets, Boneless, Swai, Family Size?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
