⏱ 40 min total

Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa

Name: Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Mahi-mahi fillets; ³⁄₁₆ cup, chopped Onion; ¼ cup, cubes Avocado; ¼ pepper Jalapeno peppers; 1 tsp Olive oil; ½ fruit Oranges; 1 tsp Lime juice

Per 1 serving · 227 g · 7 ingredients

Calories

219

11%
of a 2,000 cal day

Protein
18g
31% of calories
Carbs
15g
26% of calories
Fat
11g
43% of calories

Portion

✓ Protein-dense
✓ Low sodium

At a glance

One serving of Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa (227 g) has 219 calories, with 18 g of protein, 15 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (35% DV) and Vitamin C (51% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g

96cal

low energy density

Protein per 100 cal

Net carbs

10g

carbs minus fiber

Fiber

4.6g

7.7 g sugar

High in

20%+ of the daily value

Protein35%
Vitamin C51%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin E11%
Vitamin B614%
Folate (B9)14%
Pantothenic acid14%
Copper10%

Watch

20%+ of the daily value

Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 10 min

1
Finely chop jalapeno, removing seeds. Peel avocado and remove pit. Cut avocado into 1/3-inch cubes.
2
Using a small sharp knife, cut peel and white pith from orange. Working over a small bowl, cut between membranes to release segments. Add avocado, onion, jalapeno, and lime juice to oranges in bowl; stir gently to blend. Season salsa to taste with salt.
3
Heat oil in a heavy medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until brown and cooked through, about 5 minutes per side.
4
Place 1 fillet on each of 2 plates. Spoon salsa atop fish and serve.

Vitamins & minerals

Amounts for 1 serving (227 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	39 μg	4%
Vitamin C	46 mg	51%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	11 μg	9%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.1 mg	5%
Niacin	1 mg	6%
Vitamin B6	0.2 mg	14%
Folate (B9)	57 μg	14%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	14%
Choline	13 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	38 mg	4%
Iron	1 mg	9%
Potassium	354 mg	8%
Magnesium	21 mg	5%
Phosphorus	38 mg	5%
Zinc	0.3 mg	3%
Copper	0.1 mg	10%
Manganese	0.1 mg	5%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	19 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	91 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 219 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

41min
Walking (3.5 mph)
26min
Cycling (moderate)
18min
Running (6 mph)
31min
Swimming laps

Common questions

How many calories are in Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa?

One serving of Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa (1 serving) has 219 calories, which works out to 96 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa high in protein?

Yes. It has 18 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).

Is Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa?

87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa?

7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (227 g)

Calories219

% Daily Value*

Total fat 11g	14%
Saturated fat 1.4g	7%
Trans fat 0g
Cholesterol 60mg	20%
Sodium 87mg	4%
Total carbohydrate 15g	5%
Dietary fiber 4.6g	17%
Total sugars 7.7g
Protein 18g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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