⏱ 50 min totalMahi-Mahi with Fresh Cilantro Chutney
Per 1 serving · 287 g · 8 ingredients
of a 2,000 cal day
- Protein39g46% of calories
- Carbs10g12% of calories
- Fat15g42% of calories
- ✓ Protein-dense
At a glance
One serving of Mahi-Mahi with Fresh Cilantro Chutney (287 g) has 329 calories, with 39 g of protein, 10 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (77% DV), Vitamin C (48% DV) and Vitamin K (37% DV). Keep an eye on saturated fat and cholesterol, which provide 32% and 47% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Vitamin C48%
- Vitamin K37%
- Iron51%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E14%
- Copper19%
- Manganese17%
Watch
20%+ of the daily value
- Saturated fat32%
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ clove Garlic
⅛ cup Coconut milk
½ pepper Jalapeno peppers
½ fruit Kiwi
½ cup Cilantro
½ tbsp Olive oil- 🥄7 oz Mahi-mahi fillets
½ tbsp, whole Cumin seed
Directions
- 1
Finely chop jalapeno, removing seeds. Finely chop cilantro. Peel and cut kiwi into small cubes.
- 2
Coarsely puree the garlic, coconut milk, jalapeno, kiwi, and cilantro in a food processor. Season chutney with salt and pepper to taste.
- 3
Sprinkle Mahi Mahi fillets with salt, pepper, and cumin. Heat olive oil in a medium skillet over medium heat. Add fish and saute until just opaque in center, about 5 minutes per side. Transfer to plates and top with chutney.
Vitamins & minerals
Amounts for 1 serving (287 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 44 μg | 37% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 4 mg | 51% |
| Potassium | 289 mg | 6% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 62 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 395 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 329 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Mahi-Mahi with Fresh Cilantro Chutney?
One serving of Mahi-Mahi with Fresh Cilantro Chutney (1 serving) has 329 calories, which works out to 115 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Mahi-Mahi with Fresh Cilantro Chutney high in protein?
Yes. It has 39 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Mahi-Mahi with Fresh Cilantro Chutney keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mahi-Mahi with Fresh Cilantro Chutney?
207 mg per serving.
How much sugar is in Mahi-Mahi with Fresh Cilantro Chutney?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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