⏱ 13 min total2-minute "Quick Broiled" Tuna Steaks
Per 1 serving · 208 g · 4 ingredients
of a 2,000 cal day
- Protein42g55% of calories
- Carbs2.1g3% of calories
- Fat14g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of 2-minute "Quick Broiled" Tuna Steaks (208 g) has 312 calories, with 42 g of protein, 2.1 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (83% DV), niacin (197% DV) and Vitamin B6 (123% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein83%
- Niacin197%
- Vitamin B6123%
- Vitamin B12147%
- Choline20%
- Phosphorus68%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin D19%
- Vitamin E16%
- Thiamine17%
- Riboflavin (B2)14%
- Pantothenic acid10%
Watch
20%+ of the daily value
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mince or press the garlic, then let it rest for 5 minutes to mellow and develop flavor.
- 2
Position an oven rack so the pan will sit 5–7 inches below the broiler. Preheat the broiler on High and place a dry, oven-safe stainless steel or cast-iron skillet on the rack to heat for about 10 minutes.
- 3
Pat the tuna steaks dry. Season both sides with sea salt and black pepper, then rub with about 2 tablespoons of the lemon juice.
- 4
Using oven mitts, carefully remove the hot pan, place the tuna steaks in the pan, and return it to the broiler. Broil until the outside is just browned but the centers are still rosy, about 2–3 minutes total for 1-inch-thick steaks (no need to flip).
- 5
Transfer tuna to plates. Drizzle with the olive oil, the remaining 1 teaspoon lemon juice, and the rested garlic. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (208 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 31 mg | 197% |
| Vitamin B6 | 2 mg | 123% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 4 μg | 147% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 779 mg | 17% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 477 mg | 68% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 2% |
| Selenium | 154 μg | 281% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 31 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 312 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in 2-minute "Quick Broiled" Tuna Steaks?
One serving of 2-minute "Quick Broiled" Tuna Steaks (1 serving) has 312 calories, which works out to 150 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are 2-minute "Quick Broiled" Tuna Steaks high in protein?
Yes. It has 42 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Are 2-minute "Quick Broiled" Tuna Steaks keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in 2-minute "Quick Broiled" Tuna Steaks?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 2-minute "Quick Broiled" Tuna Steaks?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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