⏱ 35 min totalLow Carb Pepperoni Pizza
Per 1 serving · 117 g · 12 ingredients
of a 2,000 cal day
- Protein19g24% of calories
- Carbs7g9% of calories
- Fat25g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Low Carb Pepperoni Pizza (117 g) has 326 calories, with 19 g of protein, 7 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (39% DV), riboflavin (b2) (20% DV) and Vitamin B12 (64% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 49% and 30% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Riboflavin (B2)20%
- Vitamin B1264%
- Calcium35%
- Phosphorus35%
- Selenium27%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A15%
- Iron15%
- Zinc18%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat49%
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup, shredded Mozzarella cheese
½ tbsp Cream cheese
³⁄₁₆ extra large Egg- 🥄⅛ cup Almond flour
- 🥄³⁄₁₆ tbsp Psyllium husk
- 🥄½ tsp Italian seasoning
- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
¹⁄₁₆ cup Tomato sauce- ³⁄₁₆ cup, shredded Mozzarella cheese
3 slice round Pepperoni
³⁄₁₆ tbsp, leaves Oregano
Directions
- 1
Preheat the oven to 400°F.
- 2
Place mozzarella cheese in a microwave-safe bowl and microwave until fully melted and pliable, about 90 seconds. Add the cream cheese and egg, mixing well.
- 3
Incorporate the almond flour, psyllium husk, Italian seasoning, salt, and pepper into the cheese mixture.
- 4
Knead the dough until it forms a round ball. Place it on a silpat with olive oil and press into a circular shape.
- 5
Bake for 10 minutes, then flip and bake for another 2-4 minutes.
- 6
Remove from oven, top with tomato sauce, remaining mozzarella, and pepperoni.
- 7
Bake for an additional 3-5 minutes until cheese is melted.
- 8
Let cool, slice, and sprinkle with oregano before serving.
Vitamins & minerals
Amounts for 1 serving (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 132 μg | 15% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 2 μg | 64% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 354 mg | 35% |
| Iron | 1 mg | 15% |
| Potassium | 171 mg | 4% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 245 mg | 35% |
| Zinc | 2 mg | 18% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 5% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 91 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,837 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 124 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Low Carb Pepperoni Pizza?
One serving of Low Carb Pepperoni Pizza (1 serving) has 326 calories, which works out to 278 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Low Carb Pepperoni Pizza high in protein?
It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Low Carb Pepperoni Pizza keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Low Carb Pepperoni Pizza?
694 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Pepperoni Pizza?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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