Mission White Corn Tortillas, Super Soft nutrition facts
Per 2 tortillas · 47 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs21g83% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mission White Corn Tortillas, Super Soft (2 tortillas, 47 g) has 100 calories, with 2 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 2 tortillas (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
52 calCorn tortillas1 tortilla−48 cal
58 calCorn tortillas (ready-to-bake or -fry, unsalted)1 tortilla, small−42 cal
60 calLa Banderita Street Taco2 tortillas−40 cal
60 calOle Mexican Foods Tortillas2 tortillas−40 cal
40 calLa Banderita Tortilla, Snack Size1 tortilla−60 cal
100 calMission Yellow Corn Tortillas2 tortillassame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Mission White Corn Tortillas, Super Soft?
One serving of Mission White Corn Tortillas, Super Soft (2 tortillas) has 100 calories, which works out to 213 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Mission White Corn Tortillas, Super Soft high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mission White Corn Tortillas, Super Soft keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mission White Corn Tortillas, Super Soft?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mission White Corn Tortillas, Super Soft?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
