Ole Mexican Foods Tortillas nutrition facts
Per 2 tortillas ยท 44 g
of a 2,000 cal day
- Protein5g22% of calories
- Carbs14g63% of calories
- Fat1.5g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Ole Mexican Foods Tortillas (2 tortillas, 44 g) has 60 calories, with 5 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (46% DV).
High in
20%+ of the daily value
- Dietary fiber46%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tortillas (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
52 calCorn tortillas1 tortillaโ8 cal
58 calCorn tortillas (ready-to-bake or -fry, unsalted)1 tortilla, smallโ2 cal
60 calLa Banderita Street Taco2 tortillassame cal
40 calLa Banderita Tortilla, Snack Size1 tortillaโ20 cal
100 calMission White Corn Tortillas, Super Soft2 tortillas+40 cal
100 calMission Yellow Corn Tortillas2 tortillas+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Ole Mexican Foods Tortillas?
One serving of Ole Mexican Foods Tortillas (2 tortillas) has 60 calories, which works out to 136 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Ole Mexican Foods Tortillas high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ole Mexican Foods Tortillas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ole Mexican Foods Tortillas?
340 mg per serving.
How much sugar is in Ole Mexican Foods Tortillas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
