⏱ 28 min totalField Mushroom Tortilla
Per 1 serving · 406 g · 10 ingredients
of a 2,000 cal day
- Protein15g15% of calories
- Carbs43g44% of calories
- Fat18g42% of calories
At a glance
One serving of Field Mushroom Tortilla (406 g) has 387 calories, with 15 g of protein, 43 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (29% DV), dietary fiber (23% DV) and Vitamin A (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 81%, 33% and 68% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber23%
- Vitamin A35%
- Vitamin C59%
- Vitamin K152%
- Thiamine20%
Good source of
10–19% of the daily value
- Vitamin D11%
- Vitamin E16%
- Calcium14%
- Zinc17%
Watch
20%+ of the daily value
- Sodium81%
- Saturated fat33%
- Cholesterol68%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
½ tbsp Olive oil
1 Potato medium Potato
⅛ lb White mushrooms
¼ clove Garlic
⅛ package (10 oz) Spinach- ⅛ cup 2% milk
¼ tbsp Black pepper- 🥄¼ tbsp Salt
1 large Egg
Directions
- 1
Heat the butter and olive oil in a frying pan over medium heat. Add the baked potatoes and brown them on all sides.
- 2
Transfer the potatoes to a plate, then add the mushrooms to the pan and cook for 5 minutes.
- 3
Return the potatoes to the pan and add the garlic and spinach.
- 4
In a bowl, mix the eggs and milk together, season with salt and pepper, then pour into the pan. Cook gently for 5 minutes.
- 5
Increase the heat to medium-high and grill the tortilla for 6-8 minutes until set. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (406 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 312 μg | 35% |
| Vitamin C | 53 mg | 59% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 183 μg | 152% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 138 μg | 35% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 196 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 4 mg | 50% |
| Potassium | 1,413 mg | 30% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 320 mg | 46% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 59% |
| Manganese | 1 mg | 39% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,017 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 144 μg | — |
| Serine | 1 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 387 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Field Mushroom Tortilla?
One serving of Field Mushroom Tortilla (1 serving) has 387 calories, which works out to 95 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Field Mushroom Tortilla high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Field Mushroom Tortilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Field Mushroom Tortilla?
1875 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Field Mushroom Tortilla?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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