⏱ 35 min totalChicken Tortilla Pizza
Per 1 serving · 361 g · 7 ingredients
of a 2,000 cal day
- Protein41g28% of calories
- Carbs33g22% of calories
- Fat32g50% of calories
At a glance
One serving of Chicken Tortilla Pizza (361 g) has 587 calories, with 41 g of protein, 33 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (82% DV), Vitamin E (27% DV) and thiamine (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 53% and 42% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Vitamin E27%
- Thiamine30%
- Riboflavin (B2)39%
- Niacin87%
- Vitamin B689%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A16%
- Vitamin C15%
- Vitamin K14%
- Potassium18%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat53%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
1 breast fillet Chicken breast
1 tortilla, medium Flour tortillas
¼ cup Tomato sauce
⅓ cup, shredded Cheddar cheese
¼ cup, chopped Onion
¼ cup, chopped or sliced Tomatoes
Directions
- 1
Heat olive oil in a pan over medium-high heat. Add the chopped chicken breast and cook for 5-10 minutes until fully cooked and no longer pink. Set aside.
- 2
Preheat the oven to 425°F.
- 3
Place the tortilla in a 12-inch cast iron pan. Spread the pizza sauce evenly across the tortilla, leaving a ½ inch border around the edges. Sprinkle with cheddar cheese, chopped onions, and diced tomatoes.
- 4
Bake in the oven until the cheese is golden and bubbling and the edges of the tortilla are lightly browned, about 12 to 14 minutes. Allow the pizza to cool for a few minutes before slicing.
Vitamins & minerals
Amounts for 1 serving (361 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 140 μg | 16% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 14 mg | 87% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 118 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 341 mg | 34% |
| Iron | 3 mg | 36% |
| Potassium | 837 mg | 18% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 556 mg | 79% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.4 mg | 16% |
| Selenium | 50 μg | 90% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 393 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 51 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 9,669 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 105 μg | — |
| Serine | 2 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 587 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Chicken Tortilla Pizza?
One serving of Chicken Tortilla Pizza (1 serving) has 587 calories, which works out to 163 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Chicken Tortilla Pizza high in protein?
It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Tortilla Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Tortilla Pizza?
633 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Tortilla Pizza?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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