⏱ 25 min totalCauliflower Tortillas
Per 1 serving · 277 g · 4 ingredients
of a 2,000 cal day
- Protein11g31% of calories
- Carbs11g32% of calories
- Fat5.9g37% of calories
- ✓ Protein-dense
At a glance
One serving of Cauliflower Tortillas (277 g) has 135 calories, with 11 g of protein, 11 g of carbohydrates and 5.9 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (23% DV), Vitamin C (118% DV) and Vitamin K (29% DV). Keep an eye on cholesterol, which provides 69% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin C118%
- Vitamin K29%
- Riboflavin (B2)30%
- Vitamin B638%
- Folate (B9)38%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A10%
- Thiamine12%
- Potassium16%
- Zinc12%
- Copper12%
Watch
20%+ of the daily value
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
*This recipe is gluten-free!* Preheat oven to 375 degrees and line a baking tray with parchment paper.
- 2
Use a food processor or box grater to chop the 3/4 of a head of cauliflower into cauliflower "rice" (rice-sized pieces). Once it's riced make sure you have 2 cups packed.
- 3
Place riced cauliflower in bowl and microwave for 2 minutes and stir, then another two minutes and stir again. Then place in a dish towel and squeeze excess water out as hard as you can. Be careful not to burn yourself, as this will be very hot. Squeeze out as much water as you can.
- 4
Place drained cauliflower back in bowl and add two eggs, salt and pepper and mix until well combined. Mixture will be a bit runny.
- 5
Spread mixture onto a baking sheet into 6 small fairly flat circles. Place in the oven for 10 minutes then pull out of the oven and carefully peel them off the parchment and flip them and place back in the oven for 5-7 more minutes.
- 6
Once they're done place them on a wire rack to cool slightly. Heat a medium sized nonstick pan over medium heat and place the tortillas into the pan pressing down slightly and brown them to your liking on each side. Serve hot.
Vitamins & minerals
Amounts for 1 serving (277 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 106 mg | 118% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 34 μg | 29% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 152 μg | 38% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 262 mg | 48% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 24% |
| Potassium | 737 mg | 16% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 208 mg | 30% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.4 mg | 16% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Cauliflower Tortillas?
One serving of Cauliflower Tortillas (1 serving) has 135 calories, which works out to 49 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Are Cauliflower Tortillas high in protein?
Yes. It has 11 g of protein per serving, and 31% of its calories come from protein (8.3 g of protein per 100 calories).
Are Cauliflower Tortillas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower Tortillas?
223 mg per serving.
How much sugar is in Cauliflower Tortillas?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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