La Banderita Tortilla, Snack Size nutrition facts
Per 1 tortilla ยท 28 g
of a 2,000 cal day
- Protein2g14% of calories
- Carbs10g70% of calories
- Fat1g16% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of La Banderita Tortilla, Snack Size (1 tortilla, 28 g) has 40 calories, with 2 g of protein, 10 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tortilla (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 4 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
52 calCorn tortillas1 tortilla+12 cal
58 calCorn tortillas (ready-to-bake or -fry, unsalted)1 tortilla, small+18 cal
60 calLa Banderita Street Taco2 tortillas+20 cal
60 calOle Mexican Foods Tortillas2 tortillas+20 cal
100 calMission White Corn Tortillas, Super Soft2 tortillas+60 cal
100 calMission Yellow Corn Tortillas2 tortillas+60 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in La Banderita Tortilla, Snack Size?
One serving of La Banderita Tortilla, Snack Size (1 tortilla) has 40 calories, which works out to 143 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is La Banderita Tortilla, Snack Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Banderita Tortilla, Snack Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in La Banderita Tortilla, Snack Size?
200 mg per serving.
How much sugar is in La Banderita Tortilla, Snack Size?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
