⏱ 15 min totalChicken Caesar Wraps
Per 1 serving · 230 g · 6 ingredients
of a 2,000 cal day
- Protein34g25% of calories
- Carbs27g19% of calories
- Fat34g56% of calories
At a glance
One serving of Chicken Caesar Wraps (230 g) has 560 calories, with 34 g of protein, 27 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (68% DV), Vitamin A (25% DV) and Vitamin K (59% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 58%, 40% and 25% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Vitamin A25%
- Vitamin K59%
- Thiamine23%
- Niacin30%
- Folate (B9)27%
Good source of
10–19% of the daily value
- Vitamin E13%
- Riboflavin (B2)16%
- Vitamin B619%
- Choline17%
- Calcium16%
- Copper13%
Watch
20%+ of the daily value
- Sodium58%
- Saturated fat40%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon- ½ cup Canned chicken
¾ cup shredded Romaine lettuce
1 tbsp Parmesan cheese
⅛ cup Caesar dressing
1 tortilla, medium Flour tortillas
Directions
- 1
Cook the bacon in a skillet over medium heat until crispy. Remove and chop.
- 2
In a large bowl, combine the chicken, shredded lettuce, chopped bacon, and Parmesan cheese. Add the Caesar dressing and toss until well mixed.
- 3
Spoon the filling onto the tortillas, roll them up tightly, and serve.
Vitamins & minerals
Amounts for 1 serving (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 223 μg | 25% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 71 μg | 59% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 108 μg | 27% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 162 mg | 16% |
| Iron | 4 mg | 45% |
| Potassium | 348 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 314 mg | 45% |
| Zinc | 3 mg | 29% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 12% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,846 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 13 g | — |
| Proline | 1 g | — |
| Retinol | 69 μg | — |
| Serine | 0.4 g | — |
| Starch | 20 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 560 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Chicken Caesar Wraps?
One serving of Chicken Caesar Wraps (1 serving) has 560 calories, which works out to 244 calories per 100 g. That is about 28% of a 2,000-calorie day.
Are Chicken Caesar Wraps high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken Caesar Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Caesar Wraps?
1342 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Caesar Wraps?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving