⏱ 30 min totalChicken Fajitas
Per 1 serving · 287 g · 7 ingredients
of a 2,000 cal day
- Protein31g36% of calories
- Carbs30g35% of calories
- Fat11g29% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Fajitas (287 g) has 355 calories, with 31 g of protein, 30 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (62% DV), Vitamin C (87% DV) and thiamine (31% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Vitamin C87%
- Thiamine31%
- Riboflavin (B2)24%
- Niacin85%
- Vitamin B690%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A12%
- Vitamin E17%
- Vitamin B1211%
- Choline19%
- Potassium13%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
½ medium Red bell pepper
¼ medium Onion- 🥄¼ tsp Fajita seasoning mix
- 🥄⅛ cup Water
1 tortilla, medium Flour tortillas
⅜ tbsp Canola oil
Directions
- 1
Slice the red bell peppers, onions, and chicken breasts into long strips.
- 2
Heat the canola oil in a large pan over medium heat. Cook the peppers and onions until the onions are translucent, then remove them from the pan.
- 3
Add the chicken strips to the pan and cook until they are no longer pink, stirring frequently. Return the vegetables to the pan, add the fajita seasoning mix and water, and cook until the water is reduced.
- 4
Serve the mixture in warmed flour tortillas.
Vitamins & minerals
Amounts for 1 serving (287 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 106 μg | 12% |
| Vitamin C | 78 mg | 87% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 14 mg | 85% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 7% |
| Iron | 2 mg | 28% |
| Potassium | 627 mg | 13% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 362 mg | 52% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 14% |
| Selenium | 39 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 967 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Chicken Fajitas?
One serving of Chicken Fajitas (1 serving) has 355 calories, which works out to 124 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Chicken Fajitas high in protein?
Yes. It has 31 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).
Are Chicken Fajitas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Fajitas?
423 mg per serving.
How much sugar is in Chicken Fajitas?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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