General Mill Pure Okara Flour nutrition facts
Per ½ cup · 35 g
of a 2,000 cal day
- Protein7g20% of calories
- Carbs23g67% of calories
- Fat2g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of General Mill Pure Okara Flour (½ cup, 35 g) has 140 calories, with 7 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (71% DV).
High in
20%+ of the daily value
- Dietary fiber71%
Good source of
10–19% of the daily value
- Calcium16%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 1 mg | 18% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
366 calSoy flour (full-fat, raw)1 cup, stirred+226 cal- 369 cal
Soy flour (full-fat, raw)1 cup, stirred+229 cal - 120 calBob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground¼ cup−20 cal
- 110 calWel-pac Soybean Flour¼ cup−30 cal
- 120 calBob's Red Mill Natural Foods, Inc. Bob's Red Mill, 100% Whole Ground Soy Flour¼ cup−20 cal
- 401 calFabi-Saa Soya Flour1 Tbsp+261 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in General Mill Pure Okara Flour?
One serving of General Mill Pure Okara Flour (½ cup) has 140 calories, which works out to 400 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is General Mill Pure Okara Flour high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mill Pure Okara Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mill Pure Okara Flour?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in General Mill Pure Okara Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
