⏱ 30 min totalShrimp Fettuccine Alfredo
Per 1 serving · 366 g · 15 ingredients
of a 2,000 cal day
- Protein39g26% of calories
- Carbs54g36% of calories
- Fat26g38% of calories
At a glance
One serving of Shrimp Fettuccine Alfredo (366 g) has 612 calories, with 39 g of protein, 54 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (78% DV), dietary fiber (27% DV) and Vitamin A (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 47% and 60% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Dietary fiber27%
- Vitamin A23%
- Vitamin E24%
- Thiamine31%
- Riboflavin (B2)28%
Good source of
10–19% of the daily value
- Vitamin K10%
- Folate (B9)17%
- Potassium10%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat47%
- Cholesterol60%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Butter
¼ tbsp All-purpose flour- ⅜ cup 2% milk
⅛ tsp, ground Basil
0.03 tsp Nutmeg- 🥄¼ dash Salt
¼ dash Black pepper
¼ cup Parmesan cheese
¾ tbsp Canola oil
¼ medium Onion
½ cloves, minced Garlic
4 oz Shrimp
1 fl oz White wine
2 oz Whole wheat pasta- ⅛ cup Parmesan cheese
Directions
- 1
In a medium saucepan over medium heat, melt the butter. Whisk in the flour to form a smooth roux and cook about 2 minutes. Gradually whisk in the milk, allowing the mixture to return to a gentle simmer between additions.
- 2
Whisk in the basil, nutmeg, salt, pepper, and 1 cup of the Parmesan. Cook, whisking often, until thickened and silky, 7–8 minutes. Remove from heat and keep warm, covered.
- 3
Heat a large skillet over medium-high. Add the oil, then the onion and garlic; sauté about 2 minutes without browning. Add the shrimp and wine, cover, and cook 3–4 minutes until the shrimp are just pink. Uncover, pour in the warm sauce, reduce heat to medium, and cook 1–2 minutes, just until heated through. Keep warm, covered.
- 4
Meanwhile, cook the pasta in well-salted boiling water according to package directions; drain. Toss pasta with the shrimp Alfredo sauce and serve right away, topping with the remaining Parmesan.
Vitamins & minerals
Amounts for 1 serving (366 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 205 μg | 23% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 2 μg | 90% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 116 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 587 mg | 59% |
| Iron | 3 mg | 36% |
| Potassium | 482 mg | 10% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 747 mg | 107% |
| Zinc | 4 mg | 36% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 81% |
| Selenium | 85 μg | 155% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 63 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 5 g | — |
| Leucine | 3 g | — |
| Lycopene | 1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 3 g | — |
| Retinol | 202 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 612 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 116minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 86minSwimming laps
Common questions
How many calories are in Shrimp Fettuccine Alfredo?
One serving of Shrimp Fettuccine Alfredo (1 serving) has 612 calories, which works out to 167 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Shrimp Fettuccine Alfredo high in protein?
It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shrimp Fettuccine Alfredo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp Fettuccine Alfredo?
1240 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp Fettuccine Alfredo?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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