Now Real Food Raw Macadamia Nuts Unsalted nutrition facts
Per ¼ cup · 35 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs5g7% of calories
- Fat27g88% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Now Real Food Raw Macadamia Nuts Unsalted (¼ cup, 35 g) has 250 calories, with 3 g of protein, 5 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (88% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron16%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ¼ cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 129 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 21 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
962 calMacadamia nuts (raw)1 cup, whole or halves+712 cal
200 calGreat Value Chopped Macadamia Nuts¼ cup−50 cal
190 calHamakua Macadamia Nuts, Kona Coffee Glazed1 oz−60 cal
220 calMauna Loa Macadamia Nuts1 oz−30 cal
200 calPlanters Macadamia Nuts1 oz−50 cal- 210 cal365 Everyday Value Macadamia Nuts¼ cup−40 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Now Real Food Raw Macadamia Nuts Unsalted?
One serving of Now Real Food Raw Macadamia Nuts Unsalted (¼ cup) has 250 calories, which works out to 714 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Now Real Food Raw Macadamia Nuts Unsalted high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Now Real Food Raw Macadamia Nuts Unsalted keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Now Real Food Raw Macadamia Nuts Unsalted?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Now Real Food Raw Macadamia Nuts Unsalted?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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