⏱ 120 min totalRaw Vegan Beet Cashew Cake
Per 1 serving · 90 g · 8 ingredients
of a 2,000 cal day
- Protein8.6g10% of calories
- Carbs34g39% of calories
- Fat20g51% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Raw Vegan Beet Cashew Cake (90 g) has 325 calories, with 8.6 g of protein, 34 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (51% of calories). It is high in iron (36% DV), magnesium (33% DV) and phosphorus (38% DV).
High in
20%+ of the daily value
- Iron36%
- Magnesium33%
- Phosphorus38%
- Zinc23%
- Copper101%
- Manganese50%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E17%
- Vitamin K10%
- Thiamine15%
- Riboflavin (B2)19%
- Vitamin B616%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ date, pitted Medjool dates
¹⁄₁₆ cup, whole Almonds
¼ cup Cashews
⅛ beet Beets
½ tbsp Maple syrup
¼ tbsp Lemon juice
⅛ tbsp Coconut meat- 🥄¼ tbsp Water
Directions
- 1
Soak cashews in water for 2 hours. Prep beet by peeling and slicing it.
- 2
Blend dates and almonds together and spread evenly into a 6-7" round pan. Press down a bit to form the crust.
- 3
After almonds have soaked, blend together remaining ingredients until a smooth consistency is reached. Pour into pan, over crust. Refrigerate for 8 hours or overnight. Sprinkle with coconut before serving. Enjoy!
Vitamins & minerals
Amounts for 1 serving (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 36% |
| Potassium | 478 mg | 10% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 263 mg | 38% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 101% |
| Manganese | 1 mg | 50% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 8 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 325 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Raw Vegan Beet Cashew Cake?
One serving of Raw Vegan Beet Cashew Cake (1 serving) has 325 calories, which works out to 363 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Raw Vegan Beet Cashew Cake high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raw Vegan Beet Cashew Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raw Vegan Beet Cashew Cake?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raw Vegan Beet Cashew Cake?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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