Planters Peanuts nutrition facts
Per 49 g · 49 g
of a 2,000 cal day
- Protein13g17% of calories
- Carbs9g12% of calories
- Fat24g71% of calories
- ✓ Cholesterol free
At a glance
One serving of Planters Peanuts (49 g, 49 g) has 290 calories, with 13 g of protein, 9 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (26% DV) and iron (34% DV).
High in
20%+ of the daily value
- Protein26%
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 49 g (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
| Potassium | 350 mg | 7% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 12 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Planters Peanuts?
One serving of Planters Peanuts (49 g) has 290 calories, which works out to 592 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Planters Peanuts high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Planters Peanuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Planters Peanuts?
270 mg per serving.
How much sugar is in Planters Peanuts?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
