Schnucks Peanuts nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs6g15% of calories
- Fat13g71% of calories
- ✓ Cholesterol free
At a glance
One serving of Schnucks Peanuts (1 oz, 28 g) has 160 calories, with 6 g of protein, 6 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (71% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Schnucks Peanuts?
One serving of Schnucks Peanuts (1 oz) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Schnucks Peanuts high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Schnucks Peanuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Schnucks Peanuts?
170 mg per serving.
How much sugar is in Schnucks Peanuts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
