⏱ 55 min totalPolish Pickle Soup With Sour Cream and Dill
Per 1 serving · 429 g · 8 ingredients
of a 2,000 cal day
- Protein8.7g18% of calories
- Carbs25g51% of calories
- Fat6.9g31% of calories
At a glance
One serving of Polish Pickle Soup With Sour Cream and Dill (429 g) has 196 calories, with 8.7 g of protein, 25 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin A (21% DV), riboflavin (b2) (23% DV) and niacin (30% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Vitamin A21%
- Riboflavin (B2)23%
- Niacin30%
- Vitamin B630%
- Phosphorus23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C18%
- Vitamin K18%
- Thiamine14%
- Folate (B9)10%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Sodium41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Chicken stock
¼ Potato medium Potato
¼ large Carrots
⅛ parsnip Parsnips
¼ oz Celeriac
½ large Dill pickles
⅛ cup Sour cream
⅛ tbsp Dill
Directions
- 1
In a large saucepan, bring the chicken stock to a boil. Add the potatoes, carrots, parsnip, and celeriac. Return to a boil, then reduce heat and simmer until the vegetables are tender.
- 2
Add the shredded pickles and any accumulated juices, stirring well to combine.
- 3
In a small heatproof bowl, temper the sour cream by whisking in a few ladles of hot soup.
- 4
Return the tempered sour cream to the soup, heating through until it begins to simmer. Avoid boiling to prevent the sour cream from breaking.
- 5
Serve the soup hot in bowls, garnished with chopped fresh dill.
Vitamins & minerals
Amounts for 1 serving (429 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 188 μg | 21% |
| Vitamin C | 17 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 720 mg | 15% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 158 mg | 23% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 11% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 635 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,535 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 33 μg | — |
| Serine | 0.1 g | — |
| Starch | 8 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Polish Pickle Soup With Sour Cream and Dill?
One serving of Polish Pickle Soup With Sour Cream and Dill (1 serving) has 196 calories, which works out to 46 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Polish Pickle Soup With Sour Cream and Dill high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Polish Pickle Soup With Sour Cream and Dill keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Polish Pickle Soup With Sour Cream and Dill?
940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Polish Pickle Soup With Sour Cream and Dill?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving