Celeriac (raw) nutrition facts
Per 1 cup · 156 g
of a 2,000 cal day
- Protein2.3g13% of calories
- Carbs14g81% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Celeriac (raw) (1 cup, 156 g) has 66 calories, with 2.3 g of protein, 14 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin K (53% DV), Vitamin B6 (20% DV) and phosphorus (26% DV).
High in
20%+ of the daily value
- Vitamin K53%
- Vitamin B620%
- Phosphorus26%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C14%
- Pantothenic acid11%
- Iron14%
- Potassium10%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 64 μg | 53% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 1 mg | 14% |
| Potassium | 468 mg | 10% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 179 mg | 26% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 11% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 66 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Celeriac (raw)?
One serving of Celeriac (raw) (1 cup) has 66 calories, which works out to 42 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Celeriac (raw) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Celeriac (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Celeriac (raw)?
156 mg per serving.
How much sugar is in Celeriac (raw)?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with celeriac
157 calCelery-Root and Pecan Salad1 serving
297 calChicken Soup "a la Greque1 serving- 267 cal
Celeriac Pasta with Puttanesca Sauce1 serving 
134 calCelery-Root Puree1 serving
405 calCelery Root and Potato Puree with Chervil ( Cleri Rave en Puree )1 serving
196 calPolish Pickle Soup With Sour Cream and Dill1 serving
