Trader Joe's organic persian cucumbers nutrition facts
Per 1 medium · 201 g
of a 2,000 cal day
- Protein1.3g14% of calories
- Carbs7.3g81% of calories
- Fat0.2g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's organic persian cucumbers (1 medium, 201 g) has 30 calories, with 1.3 g of protein, 7.3 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (81% of calories).
Vitamins & minerals
Amounts for 1 medium (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
45 calCucumber (raw, with peel)1 cucumber+15 cal
34 calCucumber (raw, peeled)1 large cucumber+4 cal
10 calNatureSweet Mini Cucumbers1 mini cucumber−20 cal
10 calSunset One Sweet Cucumber85 g−20 cal
10 calWindset Farms Fresco Cocktail Cucumbers2 cocktail cucumbers−20 cal
30 calSunset English cucumbers1 mediumsame cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Trader Joe's organic persian cucumbers?
One serving of Trader Joe's organic persian cucumbers (1 medium) has 30 calories, which works out to 15 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Trader Joe's organic persian cucumbers high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's organic persian cucumbers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's organic persian cucumbers?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's organic persian cucumbers?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
