⏱ 8 min totalPersian Cucumber Yogurt
Per 1 serving · 282 g · 5 ingredients
of a 2,000 cal day
- Protein19g62% of calories
- Carbs9.8g32% of calories
- Fat0.9g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Persian Cucumber Yogurt (282 g) has 124 calories, with 19 g of protein, 9.8 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (38% DV), riboflavin (b2) (41% DV) and Vitamin B12 (56% DV).
High in
20%+ of the daily value
- Protein38%
- Riboflavin (B2)41%
- Vitamin B1256%
- Calcium21%
- Phosphorus39%
- Selenium33%
Good source of
10–19% of the daily value
- Vitamin B615%
- Pantothenic acid16%
- Zinc11%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel and chop cucumber. Combine with all remaining ingredients and enjoy!
Vitamins & minerals
Amounts for 1 serving (282 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 214 mg | 21% |
| Iron | 0.4 mg | 5% |
| Potassium | 409 mg | 9% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 271 mg | 39% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 6% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 5 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Persian Cucumber Yogurt?
One serving of Persian Cucumber Yogurt (1 serving) has 124 calories, which works out to 44 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Persian Cucumber Yogurt high in protein?
Yes. It has 19 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is Persian Cucumber Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Persian Cucumber Yogurt?
223 mg per serving.
How much sugar is in Persian Cucumber Yogurt?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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