
Windset Farms Fresco Cocktail Cucumbers nutrition facts
Per 2 cocktail cucumbers · 80 g
of a 2,000 cal day
- Protein1g33% of calories
- Carbs2g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Windset Farms Fresco Cocktail Cucumbers (2 cocktail cucumbers, 80 g) has 10 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 2 cocktail cucumbers (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
45 calCucumber (raw, with peel)1 cucumber+35 cal
34 calCucumber (raw, peeled)1 large cucumber+24 cal
10 calNatureSweet Mini Cucumbers1 mini cucumbersame cal
30 calTrader Joe's organic persian cucumbers1 medium+20 cal
10 calSunset One Sweet Cucumber85 gsame cal
30 calSunset English cucumbers1 medium+20 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Windset Farms Fresco Cocktail Cucumbers?
One serving of Windset Farms Fresco Cocktail Cucumbers (2 cocktail cucumbers) has 10 calories, which works out to 13 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Are Windset Farms Fresco Cocktail Cucumbers high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Windset Farms Fresco Cocktail Cucumbers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Windset Farms Fresco Cocktail Cucumbers?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Windset Farms Fresco Cocktail Cucumbers?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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