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Celery-Root and Pecan Salad⏱ 30 min total
Recipes

Celery-Root and Pecan Salad

Per 1 serving · 49 g · 8 ingredients

Calories
157
8%
of a 2,000 cal day
  • Protein
    1.6g
    4% of calories
  • Carbs
    4.2g
    10% of calories
  • Fat
    16g
    86% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Cholesterol free

At a glance

One serving of Celery-Root and Pecan Salad (49 g) has 157 calories, with 1.6 g of protein, 4.2 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (86% of calories). It is high in Vitamin K (37% DV) and manganese (27% DV).

Per 100 g
320cal
medium energy density
Protein per 100 cal
1g
Net carbs
2g
carbs minus fiber
Fiber
1.7g
1 g sugar

High in

20%+ of the daily value

  • Vitamin K37%
  • Manganese27%

Good source of

10–19% of the daily value

  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min
  1. 1

    Toast pecans in a preheated 350°F oven for 10-15 minutes, or until fragrant. Let cool completely.

  2. 2

    While the pecans are toasting, peel and chop the celery root. Chop the parsley and finely chop the shallot.

  3. 3

    Finely chop two-thirds of the toasted pecans. Coarsely grate the celery root using the shredding disk of a food processor.

  4. 4

    In a large bowl, whisk together the vinegar, salt, and pepper until the salt dissolves.

  5. 5

    Add the celery root, chopped pecans, parsley, and shallot to the bowl and toss to combine.

  6. 6

    Drizzle the olive oil over the salad and toss again to coat.

  7. 7

    Serve the salad sprinkled with the remaining pecans.

Vitamins & minerals

Amounts for 1 serving (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K44 μg
37%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60.1 mg
5%
Folate (B9)8 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
8%
Potassium131 mg
3%
Magnesium21 mg
5%
Phosphorus60 mg
9%
Zinc1 mg
6%
Copper0.2 mg
19%
Manganese1 mg
27%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.1 g—
Beta carotene100 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats10 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 157 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Celery-Root and Pecan Salad?

One serving of Celery-Root and Pecan Salad (1 serving) has 157 calories, which works out to 320 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Celery-Root and Pecan Salad high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Celery-Root and Pecan Salad keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Celery-Root and Pecan Salad?

167 mg per serving.

How much sugar is in Celery-Root and Pecan Salad?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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